View Workout (Ben Gochanour)
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(Untitled)
March 17, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.99 Miles
|
30:04
|
1.25 Miles |
10:00 |
8:00 / Mile |
Warmup
|
|
1600.0 Meters |
5:04 |
5:05 / Mile |
Race
|
|
1.75 Miles |
15:00 |
8:34 / Mile |
Cooldown
|
|