View Workout (Joe Heebner)
Living well
March 7, 2016 (Morning)
Exercise Type: Run
Weather: Sunny, 65
Comments:
Ran out to Coventry, fartlek on the way back. 3x (80 steps all out, 300 steps recovery). Cool down on Bellfield.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 5 Grey/Orange II | ||
| 0.65 Miles | Fartlek | Ghost 5 Grey/Orange II | ||
| 0.35 Miles | Cooldown | Ghost 5 Grey/Orange II |