March 7, 2016 (Morning)
Exercise Type: Run
Weather: Sunny, 65
Comments:
Ran out to Coventry, fartlek on the way back. 3x (80 steps all out, 300 steps recovery). Cool down on Bellfield.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 0:00 | |||
1.0 Miles | Warmup | Ghost 5 Grey/Orange II | ||
0.65 Miles | Fartlek | Ghost 5 Grey/Orange II | ||
0.35 Miles | Cooldown | Ghost 5 Grey/Orange II |