View Workout (Andy Coldiron)
Crossfit
March 9, 2016 (Afternoon)
Exercise Type: Weights
Comments:
4rds 22 reps at 95lbs 8 sdhp 6 power snatch 7 power cleans 5 front squat 3 push press 9 push-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10:00 |