View Workout (Nick Grudev)
(Untitled)
March 9, 2016 (Morning)
Exercise Type: Run
Comments:
Long run by myself. Ran to the Intervale. Was incredibly muddy. Ran to campus and then did a Rice loop. Was tired AF towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:39:00 | 6:49 / Mile | Long |