View Workout (Sion Edwards)
Gym Session
September 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
Seriously hard training. 0-7% incline at speed 10 for 20 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 20:00 | 10:43 / Mile | Brookes |