View Workout (John Holleran)
(Untitled)
September 3, 2009 (Morning)
Exercise Type: Run
Comments:
4 sets of 800 600 400
2:40 1:54 76
2:36 1:57 76
2:37 1:56 74
2:35 1:56 71
6 hill attacks at gvp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Glycerin 6 | ||
| 7.0 Miles | Speed | |||
| 3.5 Miles | Cooldown | Brooks Glycerin 6 |