View Workout (Simon Lester)
Cheyenne Wherspan and Cornhusker
March 13, 2016 (Morning)
Exercise Type: Run
Weather: warm, 54-56 degrees, breeze, S
Comments:
Ran and walked with Carmen to dam and back, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.06 Miles | 1:29:12 | 12:38 / Mile | 148 | Long |