View Workout (Coach Glor)
(Untitled)
March 12, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran 5 miles around Gates, half on the canal path at various paces. Couldn't get motivated to go farther or faster. 60 degrees and sunny though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Fartlek |