View Workout (Heather Miller)
Mississippi 50 Mile Race
March 5, 2016 (Morning)
Exercise Type: Run
Weather: 41 at start 72 at finish.
Comments:
6 am start
20K started at 8 am.
Johnnie rode down with Tim. Johnnie ran the 20k. tim and I the 50 mile.
I ran the first two loops with my new friend CJ Schneider III. He then broke off and ran the one loop of the 6.1 loop for his 50K.
Tiffany, Greg, Alyson, Lauren, Savannah and Esther helped me so much through the race. They had my nutrition ready for me after each loop. Johnnie ran the very last loop with me.
I took first place over all female in the 50 miler. 9 hours 47 min 39 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 48.43 Miles | 9:45:02 | |||
| 24.24 Miles | 4:29:09 | 11:06 / Mile | Race | Brooks PureFlow 4 |
| 24.19 Miles | 5:15:53 | 13:03 / Mile | Race | Brooks PureFlow 4 TEAL and Neon Yellow |