View Workout (Marty Grover)
Rise and Shine
September 2, 2009 (Morning)
Exercise Type: Run
Comments:
Hills at 8AM. Much better workout than expected, probably because Mark Sylvester is one motivating SOB.
Blink-182 concert got postponed til sept 30th, shit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Reebok Pumps |