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(Untitled)
March 15, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran 5 miles in the rain around Gates Chili. 2 mile warm up, 1 mile at tempo pace (6:56) on wet grass, 2 mile fartlek/cool down
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
|
|
Fartlek
|
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