View Workout (Coach Glor)
(Untitled)
March 15, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran 5 miles in the rain around Gates Chili. 2 mile warm up, 1 mile at tempo pace (6:56) on wet grass, 2 mile fartlek/cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Fartlek |