View Workout (Robert Ontko)
Trying Something Different
September 3, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Cardio Room: Cross Training 2
After the emergency meeting, by myself, foot felt fine, accidentally inhaled some water with about 15 minutes to go, saw the volleyball team setting up for practice toward the end, avg HR 139, peak HR 155, lvl 10 for most of the workout, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:02:00 | 7:12 / Mile |