View Workout (Coach Glor)
(Untitled)
March 17, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran at Roberts on the XC course. It was windy and wet. Ran a progressive 6 x 800 with a 75 second jog between each. My goal was 3:20 start and 3:00 finish. My times were 3:18, 3:14, 3:10, 3:13, 3:07, 2:59. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval |