
March 17, 2016 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 5.5 hr. A couple of snoozes, kept the shirt on this morning, in part because it was green and part to start training for the summer heat, back in time for a bathroom stop, stretch, crunches & pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 36:48 | 7:21 / Mile | Easy | Adrenaline XVI |