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"Everyone's Irish Tonight."

March 17, 2016 (Morning)

Exercise Type: Run

Weather: Dark and warm

Comments:
Home, Eldridge, Terry Hershey Park: Dairy Ashford

Sleep: 5.5 hr. A couple of snoozes, kept the shirt on this morning, in part because it was green and part to start training for the summer heat, back in time for a bathroom stop, stretch, crunches & pushups.

Distance Duration Pace Interval Type Shoes
5.0 Miles 36:48 7:21 / Mile Easy Adrenaline XVI