View Workout (Amy Milner)
Lighthouse
March 17, 2016 (Afternoon)
Exercise Type: Run
Comments:
35-40 minute normal run, 8x100m strides, then we learned how to do push-ups in the weightroom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 42:30 | |||
| 0.67 Miles | 5:42 | 8:30 / Mile | Warmup | Purple Nike Pegasus 32 |
| 4.36 Miles | 36:48 | 8:26 / Mile | Purple Nike Pegasus 32 |