View Workout (Nick Grudev)
(Untitled)
March 19, 2016 (Morning)
Exercise Type: Run
Comments:
Long run with Fletcher and Lucci. Did airport loop, warmup loop, and about one mile on the turf. Legs were tired afterward but I felt pretty good. Glad to see the sun outside for once.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:50:00 | 6:52 / Mile | Long |