View Workout (Ken Noguchi)
Grassy Lake Campsite 8
July 10, 2008 (Morning)
Exercise Type: Run
Weather: 50s sunny
Comments:
Spent about the first 5 miles just warming up which was frustrating because it felt like I was working just to run 8 min pace. From there I ran pretty well though. I felt like I was driving the whole time and really working hard. After the 5 mile marker I'm not really sure about the mile markers but the first 5 was 40 mins and the last 5 was about 36 mins with the last mile at 6:15.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:59:06 | 7:26 / Mile |