View Workout (Michael Ruggiero)
Ivan Nova
March 20, 2016 (Morning)
Exercise Type: Run
Weather: sunny,windy,86
Comments:
first run in a week,when i fell last week i guess it did more damage than i originally thought,,:( sucks getting old
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 43:50 | 9:13 / Mile | Davy 5 toes |