View Workout (Mitchell Thomas)
3x5 min Intervals
July 7, 2008 (Night)
Exercise Type: Run
Weather: Really humid and warm
Comments:
I'm still a little sluggish for these things. However, I did feel like I'm finally getting back into it a little bit. My legs are a little more responsive than they have been. I think it's a good sign.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Mizuno Precision 7 |