View Workout (Ben Gochanour)
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(Untitled)
March 19, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.04 Miles
|
30:01
|
1.25 Miles |
10:00 |
8:00 / Mile |
Warmup
|
|
1600.0 Meters |
5:01 |
5:02 / Mile |
Race
|
|
1.8 Miles |
15:00 |
8:19 / Mile |
Cooldown
|
|