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March 19, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.04 Miles 30:01
1.25 Miles 10:00 8:00 / Mile Warmup  
1600.0 Meters 5:01 5:02 / Mile Race  
1.8 Miles 15:00 8:19 / Mile Cooldown