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September 3, 2009 (Morning)

Exercise Type: Run

Comments:
Nice and easy
York/Penn State and made up stuff
8x100m striders on track

Distance Duration Pace Interval Type Shoes
8.5 Miles 55:00
8.0 Miles 55:00 6:52 / Mile Recovery Brooks Infiniti (pair 4)
0.5 Miles Tempo Brooks Infiniti (pair 4)

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