View Workout (Coach Glor)
(Untitled)
March 22, 2016 (Afternoon)
Exercise Type: Run
Comments:
Ran 6 miles in the afternoon with the track team. 1 mile warm up and then 4.5 miles on hills.....lots of small hills. 1/2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Hills |