View Workout (Amy Draut)
Abs
July 8, 2008 (Night)
Exercise Type: Other
Weather: Stormy
Comments:
floor crunch - 3x15
bicycle crunch - 3x24
plank - 2x30 secs
side plank - 2x30 secs each side
supine running - 3x12
erect lateral bends - 3x10
back extension - 3x45 secs
captains chair - 2x12
hip twists - 2x10
lunge crunch - 2x10
push ups - 70
swiss hip extension - 1x10
double leg hops - 6x3
moving weighted lunges - 6x10
dumbbell walkouts - 3x10
hammer toss - 2x10 each side
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|