View Workout (Coach Glor)
(Untitled)
March 23, 2016 (Afternoon)
Exercise Type: Run
Comments:
4 miles of fartlek running on campus. 1 mile warm up, 1 mile with Peter and Payton, then various paces on the track and on campus. Rainy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Fartlek |