View Workout (Ben Gochanour)
Deep water running
March 24, 2016 (Morning)
Exercise Type: Other
Comments:
5 min easy warmup, Ladder (1 min, 2 min, 3 min, 4 min, 3, 2, 1) 1 min recoveries, 4 min swim cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31:00 |