View Workout (Ben Gochanour)
Return to Log
Deep water running
March 24, 2016 (Morning)
Exercise Type: Other
Comments:
5 min easy warmup, Ladder (1 min, 2 min, 3 min, 4 min, 3, 2, 1) 1 min recoveries, 4 min swim cooldown
Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
31:00 |
|
|
|