View Workout (Coach Glor)
(Untitled)
March 24, 2016 (Afternoon)
Exercise Type: Run
Comments:
1.5 mile warm up, 1.5 miles of "speed" (6 x 400 at 80 pace on a 3:15 interval), 1/2 mile cool down. 400's felt easy (84, 81, 80, 80, 81, 84) It's spring break! 10 days off should be just what everyone needs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Speed |