View Workout (Nick Grudev)
(Untitled)
March 25, 2016 (Morning)
Exercise Type: Run
Comments:
Warmup, drills, Graveyard loop + one mile on the field hockey field. 8 100m strides on the indoor track.
Legs (and body) were tired today. Wanted to go slow but ended up cruising about 7 flat miles. Cut the run short. I'm beat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile |