View Workout (Mike Schellen)
Local area
March 25, 2016 (Night)
Exercise Type: Run
Weather: Clear, windy, 68
Comments:
Avg pace 11:43; Best pace 9:51; Avg HR 163; Max HR 180; Calories 846; morning weight 214
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 1:00:01 | 11:43 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |