View Workout (Mike Schellen)
Pool Rd
March 26, 2016 (Morning)
Exercise Type: Run
Weather: Clear, breeze, very humid, 48
Comments:
Avg pace 11:48; Best pace 10:53; Avg HR 147; Max HR 160; Calories 808; morning weight 211
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 1:00:00 | 11:47 / Mile | Training | Brooks Adrenaline 16 - Yellow/Red |