View Workout (Nick Grudev)
(Untitled)
March 27, 2016 (Morning)
Exercise Type: Run
Comments:
Ran a big C with Will and then wen to Red Rocks. The pace was slow for the most part. Pushed back up the bike path to school. But attempted to keep it easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:24 | 6:52 / Mile |