View Workout (Nick Grudev)
(Untitled)
March 28, 2016 (Morning)
Exercise Type: Run
Comments:
Workout was solo today on the outdoor track. Did 3x10 minute intervals with 5 minutes rest in between. Paces ranged from 5:08-5:16. Most laps were in 78 (5:12 per mile). Felt good and strong. Definitely getting into 10K shape.
Warmup, drills, 5 minutes, workout, cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.22 Miles | 1:07:00 | |||
| 2.5 Miles | 16:00 | 6:24 / Mile | Warmup | |
| 9.2 Kilometers | 30:00 | 5:14 / Mile | Interval | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |