View Workout (Simon Lester)
Cheyenne
March 29, 2016 (Morning)
Exercise Type: Run
Weather: cool, 46 degrees, breeze, S
Comments:
Ran and walked with Carmen, nice and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.07 Miles | 52:41 | 12:56 / Mile | 130 | Easy |