View Workout (Nick Grudev)
(Untitled)
March 29, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with ollie, fletcher, tom, lucci, paul, and pat today. Ran down to Red Rocks and did a reverse figure-8. Legs felt good. Added a mile on the field hockey field. Finished with 5x160m strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:19:00 | 7:10 / Mile |