View Workout (Robert Ontko)
Not the Last
March 29, 2016 (Morning)
Exercise Type: Run
Weather: Dark and cloudy and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
Sleep: 5 hr. Late night last night with dinner with Jake, checking in on Hobbes, putting gas in the car, and stopping by the grocery store, felt decently awake though, ran by Chris on the way back, which meant he was much later than me, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:31 | 7:30 / Mile | Easy | Adrenaline XVI |