View Workout (Tom Bonner)
Wednesday - Week 14
March 30, 2016 (Afternoon)
Exercise Type: Run
Weather: Sunny, 70s
Comments:
Short stride, eyes up, feet under & behind, hips and chest out. Felt awesome. No knee pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:17 | 9:04 / Mile | Easy | Brooks Adrenaline GTS 16 |