View Workout (Coach Glor)
(Untitled)
March 30, 2016 (Morning)
Exercise Type: Run
Comments:
Ran 7 miles at Black Creek Park including 10 hills, alternating easy/medium/hard and then 400/300/200/100 to finish the XC course. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Hills |