View Workout (Robert Ontko)
Back in the Office
March 25, 2016 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: gazebo
Yesterday was my last day at the NRG offices, last run before the race tomorrow, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 32:39 | 7:35 / Mile | Easy | Adrenaline XVI |