View Workout (Jared Williams)
March Madness
March 31, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.43 Miles | 1:26:44 | |||
| 0.7 Miles | 4:35 | 6:32 / Mile | Warmup | Nike DualFusion X |
| 12.0 Miles | 1:17:02 | 6:25 / Mile | Long | Nike DualFusion X |
| 0.73 Miles | 5:07 | 7:00 / Mile | Cooldown | Nike DualFusion X |