View Workout (Heather Miller)
9.5 at Table Rock Lake State Park
March 31, 2016 (Morning)
Exercise Type: Run
Comments:
table rock lake state park. very hilly, rocky and wet. It rained the entire day before.
Johnnie felt sick and light headed about mile 7 and we cut our 20 mile run down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 2:30:31 | 15:50 / Mile | Hills | Brooks PureFlow 4 TEAL and Neon Yellow |