View Workout (Jared Williams)
Western Pacific Training
April 2, 2016 (Morning)
Exercise Type: Run
Comments:
Actually more like a Fartlek because of the constant stop and go of running in town. Not a bad run. The middle five miles were sub-6 pace. All in all, Wednesday through Saturday were good barometer runs. Next week will be the culmination of the training grind. After that, taper taper taper.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.89 Miles | 43:18 | 6:17 / Mile | Tempo | Nike Zoom Pegasus 31 |