View Workout (Nick Grudev)
(Untitled)
April 2, 2016 (Morning)
Exercise Type: Run
Comments:
5K at Bryant University. Felt much better than last weeks race. The race went out slow (9:13) for 3K. Fletch, Ollie, Tom, and I traded off 800m until the last mile. Fletch and Tom took off. Ollie ended up winning with a crazy kick at the end. I finished 4th in 15:15. Happy considering I hit my seed time. If I can bring my last two K's down, I can be dangerous at America Easts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 53:15 | |||
| 2.75 Miles | 18:00 | 6:32 / Mile | Warmup | |
| 5.0 Kilometers | 15:15 | 4:54 / Mile | Race | |
| 2.75 Miles | 20:00 | 7:16 / Mile | Cooldown |