View Workout (Nick Grudev)
(Untitled)
April 1, 2016 (Afternoon)
Exercise Type: Run
Comments:
Shake out after work. Ran into the trail behind the house. Nice and easy. Did 4 hard strides afterward on Chase Lane.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Recovery |