View Workout (Nick Grudev)
(Untitled)
March 31, 2016 (Morning)
Exercise Type: Run
Comments:
3 mile warmup with Pat, 8x200m (with 200m jog recovery) on the outdoor track, 3 mile cooldown. We were cooking on the warmup and apparently I was going quick on the cooldown. Felt a little tired on the 200m but I hit all of my times. It was a windy day out for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 40:51 | |||
| 3.0 Miles | 20:11 | 6:43 / Mile | Warmup | |
| 2.0 Miles | Speed | |||
| 3.0 Miles | 20:40 | 6:53 / Mile | Cooldown |