View Workout (Ben Gochanour)
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(Untitled)
April 1, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.94 Miles
|
33:32
|
1.3 Miles |
10:00 |
7:41 / Mile |
Warmup
|
|
3200.0 Meters |
10:56 |
5:29 / Mile |
Race
|
|
1.65 Miles |
12:36 |
7:38 / Mile |
Cooldown
|
|