View Workout (Michael Ruggiero)
Bernie Wiiliams
April 3, 2016 (Morning)
Exercise Type: Run
Weather: sunny,warm,84
Comments:
first 3 miles were great mile 4 not so good,mile 5 nice recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 48:08 | 9:15 / Mile | Davy 5 toes |