View Workout (Alexis Young)
(Untitled)
April 2, 2016 (Morning)
Exercise Type: Run
Comments:
started to hail pretty hard during the 200s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:08 | |||
| 4.0 Miles | 32:14 | 8:03 / Mile | ||
| 200.0 Meters | 0:43 | 5:46 / Mile | ||
| 200.0 Meters | 0:43 | 5:46 / Mile | ||
| 200.0 Meters | 0:42 | 5:37 / Mile | ||
| 200.0 Meters | 0:46 | 6:10 / Mile |